Banana & Peanut Smoothie

½ cup soy milk
½ cup silken tofu
1/3 cup creamy peanut butter
2 bananas — frozen
2 tbs chocolate syrup

How to cook:

Combine soy milk, tofu, and peanut butter in blender. Add bananas, chocolate syrup, and any ice cubes if desired. Blend until smooth.

Banana Smoothie

1 banana
1 cup of plain yogurt
1 cup of orange juice

How to cook:

Blend until smooth.

Banana-Orange Fruit Shake

½ cup orange juice
½ banana, frozen
6 strawberries, frozen
½ cup water
1 tbs skim milk powder
1 tsp flax oil

How to cook:

In a blender, process all the ingredients until thoroughly mixed and serve.

<< Back   1  2  Next >>