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Healthy
Smoothies
Strawberry
Banana Tofu Smoothie
½ cup apple juice
½ cup peach sorbet
½ cup soft tofu, drained
1 cup fresh or frozen sliced strawberries
or peaches
1 banana, broken into chunks
1 tsp honey
½ cup ice cubes
fresh whole berries for garnish (optional)
How to cook:
Place the apple juice,
sorbet, tofu, strawberries or peaches, banana and honey in a
blender. Cover and process until well blended. With lender
still running, drop ice cubes, one at a time, through the hole
in the lid until smooth. Pour into tall glasses; garnish with
a fresh berries.
Healthy
Smoothie Recipe
2 cup plain yogurt, non-fat
1 cup orange juice
1 cup grapes
1 apple
1 banana
12 walnuts
1 bale shredded wheat
½ cup grape nuts
1 orange
1 peach
8 oz. dried apricots
1 kiwi
How to cook:
Place all in a blender and
blend at high speed.
Quick
Breakfast Smoothie
2 cup pineapple juice
2 ripe med. bananas, peeled & sliced
2 cartons vanilla yogurt, non fat
1 cup fresh strawberries
¼ cup wheat germ
1 tbs vanilla extract
How to cook:
Combine all ingredients in
blender. Whir until smooth.
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