Apple Banana Soy Smoothie

2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soy milk

How to cook:

Put all the ingredients in a blender and purée for 1 minute.

Banana Berry Power Smoothie

¼ cup orange juice
½ cup plain, low-fat yogurt
½ small, peeled ripe banana
¼ cup stemmed, sliced strawberries
honey to taste
1½ tbs vanilla soy protein powder  

How to cook:

Place all the ingredients in a blender. Blend on high speed until smooth.

Smoothie Soy Milk

 1 cup soy milk
 1 cup lettuce, sliced
 1 tsp salt
 2 tsp lemonade
 ½ cup water

How to cook :

 Blend all of the ingredients. Serve it with ice cube.

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