Gala Apple Smoothie

1 Gala apple, peeled, cored and chopped
1 frozen banana, peeled and chopped
½ cup orange juice
¼ cup nonfat milk

How to cook:

In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. Pour into glasses and serve.

Mango Ginger Smoothie

2 ripe mangoes, peeled and chopped 2 pieces ginger
1 cup nonfat buttermilk
1 cup nonfat vanilla yogurt
handful of chipped ice

How to cook:

In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth.

Banana Cream Smoothie

1 banana
½ cup natural yogurt, non-fat
2 cups milk, low-fat
2 tsp pure vanilla essence  

How to cook:

Slice banana and put into a blender. Add ½ cup milk, yogurt and vanilla. Blend until banana is blended. Add remaining milk and blend until smooth. Pour into glasses.

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