Apple Pie A-La-Mode Smoothie

2 cup frozen vanilla yogurt, nonfat
¾ cup unsweetened applesauce
¼ cup apple juice, chilled
1 cup apple, peeled and diced
½ tsp cinnamon
¼ tsp ground nutmeg  

How to cook:

Combine the frozen yogurt, apple sauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

Strawberry Fruit Smoothie

10 strawberries, frozen
½ banana, frozen
1 cup strawberry yogurt, low-fat
1¼ cup water
1 tbs skim milk powder
1 heaping tbs high- quality protein powder

How to cook:

In a blender, process all the ingredients until thoroughly mixed and serve.

Triple Fruit Smoothie

1 banana
1 cup plain yogurt, non-fat
4 slices fresh or frozen peaches
4 fresh strawberries
10 ounces apple juice or cider
1/8 tsp cinnamon  

How to cook:

Place all ingredients in blender. Blend until SMOOTH! Pour into chilled glass and garnish with fruit and a dash of cinnamon.

<< Back   1  2   Next >>