Mango Tea Smoothie

1 decaffeinated green or white tea bag 2/3 cup water
½ cup mango, cubed
1 wedge fresh lime juice
2 cups crushed ice  

How to cook:

Heat water and brew tea. Let cool. Place cooled tea, mango, lime juice, and crushed ice in a blender and blend until thick and smooth. Adjust ice to the consistency you like best.

Mango Apricot Smoothie

1 cup fat-free mango yogurt
½ cup mango, cubed
1 cup lemonade
½ banana
6 canned apricot halves

How to cook:

Put all ingredients into blender. Blend well until smoothie consistency is reached!

Original Mango Smoothie

1 ripe mango, peeled, pitted, chopped ¾ cup milk, skim
¼ cup nonfat vanilla yogurt
¾ tsp vanilla extract
3 ice cubes
pinch of salt
fresh mint sprigs  

How to cook:

Combine all ingredients except mint in blender. Blend until smooth and creamy. Garnish with mint.

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