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Orange Smoothies

 

Fuzzy Navel Smoothie

2 cup mandarin tangerine juice
1 medium banana, quartered
1 pint orange sorbet

How to cook:

Combine bananas, sorbet and juice in blender container. Blend until thick and smooth. Garnish with orange slices and curls. Serve immediately.

 

 

Banana Orange Smoothie

2 cups nonfat orange yogurt
1 banana, peeled, cut into pieces
2 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries

How to cook:

Combine ingredients in blender. Blend on medium speed until smooth.

 

 

Summer Orange Smoothies

1 cup frozen pineapple pieces
½ banana
1 cup orange juice
2 tbs coconut milk
½ tsp lime juice
½ cup nonfat frozen vanilla yogurt
½ cup ice  

How to cook:

Combine ingredients in blender; mix until smooth and frothy.

 

 

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Helpful Hints  

  How to get benefit from smoothies
  How to make your own smoothies
  How to make your smoothies thicker
  How to make a low-fat smoothies
  Which one is better? Juicer or Blender?

 

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