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Peach
Smoothies
Peach
Cinnamon Smoothie
2 ripe peaches
2 cups nonfat plain yogurt
3 tbs firmly packed brown sugar
¼ tsp ground cinnamon
1 cup ice cubes
How to cook:
1.
In a 2- to 3-quart pan over
high heat, bring about 1 quart water to a boil. Immerse
peaches in boiling water for 15 seconds; drain.
2.
When peaches are cool enough
to touch, in 1 to 2 minutes, peel, pit, and cut into chunks.
3.
In
a blender, combine peaches, yogurt, brown sugar, and cinnamon;
whirl on high speed until smooth, about 1 minute.
4.
Add ice and whirl until
smooth, about 2 minutes longer. Pour into tall glasses.
Strawberry
Peach Smoothie
4 slices of peach
1 cup strawberries
2/3 cup peach yogurt
3 tbs of sugar
1 cup ice
How to cook:
Blend all ingredients
together until smooth!
Peach
Blended Smoothie
1½ cup peach, diced
½ cup peach yogurt
½ cup pear nectar
1 tsp lemon juice
¼ tsp grated fresh ginger
4 ice cubes
How to cook:
Blend all ingredients
together until smooth!
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