|
Strawberry
Smoothies
Berry
Fruit Smoothie
2 cup vanilla yogurt (or
fruit flavor)
1 banana - cut up
10 strawberries
5 cranberry
½ tsp almond extract
1 tbs Sugar or Equal
ice cubes to fill blender loosely
How to cook:
Combine all ingredients in
blender. Whir until smooth.
Strawberry
& Pear Smoothie
1 peach, stoned and sliced
1 pear, peeled, cored and chopped
200g strawberries, frozen and slightly thawed
good squeeze of lime
How to cook:
Put everything into a food
blender and whiz until smooth.
Berry
Tofu Smoothie
1 cup light (reduced sugar if
desired) fat-free vanilla yogurt
1 cup skim milk
1 banana
3″ cube of soft tofu
3/4 cup blueberries
1 cup strawberries
How to cook:
Put yogurt, milk, banana,
tofu, and Equal into blender and blend until smooth. Add
berries and blend again until consistency is reached.
<<
Back
1
2
3
Next
>>
|
