Strawberry Smoothie

5 large strawberries
2 cup light fat-free strawberry frozen yogurt 
1 cup sugar-free lemonade
2 tsp of sugar   

How to cook:

Put all ingredients into blender. Blend until smoothie consistency is reached!

Strawberry Tea Smoothie

2 tea bags
2 cups boiling water
2 cups non-fat plain yogurt
3 tbs honey
1 cup sliced strawberries  

How to cook:

1.        Brew tea and let steep for around 6 minutes. Remove the tea bags.

2.        Blend yogurt, berries and honey until smooth. Add tea, and blend a bit more.

3.        Serve over ice.

Strawberry - Banana Smoothie

½ cup apple juice
½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
1 cup fresh or frozen sliced strawberries or peaches
1 banana, broken into chunks
1 tsp honey
½ cup ice cubes
fresh whole berries for garnish.  

How to cook:

Place the apple juice, sorbet, strawberries or peaches, banana and honey in a blender. Cover and process until well blended.  With lender still running, drop ice cubes, one at a time, through the hole in the lid until smooth.

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