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Tropical
Smoothies
Tropical
Fruit Shake
½ mango
2 tbs frozen pina coloda mix (or 1/8 tsp. natural coconut
extract)
½ banana, frozen
4 strawberries, frozen
6 ice cubes
1¼ cup water
1 heaping tbs high- quality protein powder (optional)
How to cook:
In a blender, process all the
ingredients until thoroughly mixed and serve.
Orange
Cream Smoothie
¼ cup orange juice
¼ cup pineapple juice
1 tbs coconut milk
½ banana
¼ tsp fresh ginger root, grated
½ cup crushed ice or 2 small ice cubes
How to cook:
Add all ingredients to
blender and process until smooth.
Pina
Colada Smoothies
500g
pineapple, diced
2 passion fruits, flesh only
500g ripe papaya, diced
50g coconut
Shaved ice or cold water
How to cook:
1) Put
pineapple into juice extractor, set aside.
2) Blend
the pineapple juice, papaya, passion fruit, coconut, and
shaved ice until smooth.
3) Serve
it cold.
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